Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Must have completed 2 terms of Tai Chi in order to join this class.

Hi I’m Alex, I have completed 250hr Tantric Vinyasa flow & 100hrs of Yin yoga teacher training with Zero Point Yoga in Ocean Grove. In my classes, you’ll feel welcome and nurtured. You will be guided into a mindful connection with your body that will bring you back to yourself and leave you feeling more balanced in your daily life. Classes will be a mix of styles, between Yin & Vinyasa Flow.
No yoga experience necessary. Please arrive 5-10min before class starts and ensure your phone is turned off. Bring a yoga mat if you have one, if not I usually have a few spares.
Instagram #galaxyontrail

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. No prior experience needed.

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.

Yoga is much more than a physical practice. It’s about connecting the mind, breath, body and spirit. In classes we focus on connecting the Breath (Prana- life force) with the Pose (Asana) to create a mindful flowing practice. Coralie likes to teach classes with an emphasis on present moment awareness which helps calm the mind and presents a stillness of the body, finding a balance between movement and stillness and appreciating the benefits of both. This a fun and inclusive environment for all to explore the practice of Yoga.
Come along for some stretching, strengthening and relaxation in a friendly, fun community minded class. Yoga that is suitable for all levels and age group.
Booking at
http://bookwhen.com/ashajoyyoga
Or for any questions or information about classes and Ashajoy please call Coralie
0406463116

Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon.

Party yourself into shape. The Latin inspired, easy-to follow, energy-burning, dance-fitness party is here. Feel the music and let loose! Let the fun begin....