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Health & Wellbeing

Term 3 & 4 2024

Community Courses

TAI CHI-INTERMEDIATE

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Must have completed 2 terms of Tai Chi in order to join this class.

  • Start Date Term 3:

    19th July 2024

  • Start Date Term 4:

    11th October 2024

  • Day:

    Friday

  • Time:

    11am

  • Sessions:

    10 x 1 hours

  • Fees:

    $122

  • Tutor:

    Leanne Mumford

JUNGLE BODY WITH MEGAN

All-in-one workout that is guaranteed to make your soul smile & inject your body with an endorphin overload. These classes are all inclusive and fuse fun, easy dance + fitness moves to create a program like no other! You can expect to dance, squat, jump, jab even twerk to some of the best beats on the Bellarine. All ages, fitness and coordination levels welcome. To book copy and paste the link below into your browser;
https://gymcatch.com/app/provider/6945/events

  • Day & Time:

    Monday at 6pm

  • Fees:

    $14 per 1 hour session

  • Tutor:

    Megan

TAI CHI ADVANCED

It is a pre-requisite that you have attended the previous term's class in order to join this class.

  • Start Date Term 3:

    16th & 17th July

  • Start Date Term 4:

    8th & 9th October

  • Day & Time:

    Tuesday 12 Noon
    Wednesday 6pm

  • Sessions:

    10 x 1 hour

  • Fees:

    $122

  • Tutor:

    Leanne Mumford

YOGA WITH ALEX

Hi I’m Alex, I have completed 250hr Tantric Vinyasa flow & 100hrs of Yin yoga teacher training with Zero Point Yoga in Ocean Grove. In my classes, you’ll feel welcome and nurtured. You will be guided into a mindful connection with your body that will bring you back to yourself and leave you feeling more balanced in your daily life. Classes will be a mix of styles, between Yin & Vinyasa Flow.
No yoga experience necessary. Please arrive 5-10min before class starts and ensure your phone is turned off. Bring a yoga mat if you have one, if not I usually have a few spares.
Instagram #galaxyontrail

  • Start Date:

    Ongoing

  • Days:

    Tuesday

  • Time:

    7:30pm

  • Sessions:

    45 Minutes

  • Fees:

    $15 casual

  • Tutor:

    Alex Evans - To book please call 0438 854 489

TAI CHI FOR BEGINNERS

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. No prior experience needed.

  • Start Date Term 3:

    17th July 2024

  • Start Date Term 4:

    9th October 2024

  • Day & Time:

    Wednesday at 12:30pm

  • Sessions:

    10 x 1 Hour

  • Fees:

    $122

  • Tutor:

    Leanne Mumford

STRENGTH TRAINING FOR OLDER ADULTS

This group weight training class will help you gain strength and flexibility, improve balance and get fitter. This is an energetic circuit-based class, which uses a variety of simple equipment. The exercises are low impact. Bring along your water bottle.

  • Start Date :

    17th July

  • Day:

    Wednesday

  • Time:

    9.30am - is a higher intensity session or
    10.45am - is less intense, however, a basic level of fitness is required.

  • Fees:

    $10

  • Sessions::

    Both sessions are 1 x 1hr and classes run during school terms.

  • Tutor:

    Heather

FIT FOREVER - FOR THE OVER 50's

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.

  • Start Date:

    16th July 2024

  • Day:

    Tuesday

  • Time:

    9am or 10:15am

  • Fees:

    $10

  • Tutor:

    Heather

  • Note: :

    Classess run during school terms

FIT FOREVER CIRCUIT -FOR THE OVER 50'S

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.

  • Start Date:

    18th July

  • Days:

    Thursday

  • Time:

    9:00am

  • Sessions:

    1 hour

  • Fees:

    $10

  • Tutor:

    Heather

YOGA WITH CORALIE

Yoga is much more than a physical practice. It’s about connecting the mind, breath, body and spirit. In classes we focus on connecting the Breath (Prana- life force) with the Pose (Asana) to create a mindful flowing practice. Coralie likes to teach classes with an emphasis on present moment awareness which helps calm the mind and presents a stillness of the body, finding a balance between movement and stillness and appreciating the benefits of both. This a fun and inclusive environment for all to explore the practice of Yoga.
Come along for some stretching, strengthening and relaxation in a friendly, fun community minded class. Yoga that is suitable for all levels and age group.
Booking at
http://bookwhen.com/ashajoyyoga
Or for any questions or information about classes and Ashajoy please call Coralie
0406463116

  • Start Date Term 3:

    17th July 2024

  • Start Date Term 4:

    9th October 2024

  • Day:

    Wednesday

  • Time:

    6pm

  • Fees:

    $20 or ongoing rate

  • Session:

    1 Hour

  • Tutor:

    Coralie

YOGA WITH ALEX

Hi I’m Alex, I have completed 250hr Tantric Vinyasa flow & 100hrs of Yin yoga teacher training. In my classes, you’ll feel welcome and nurtured. You will be guided into a mindful connection with your body that will bring you back to yourself and leave you feeling more balanced in your daily life.

Classes will be a mix of styles, between Yin & Vinyasa Flow. No yoga experience necessary.

Please arrive 5-10min before class starts and ensure your phone is turned off. Bring a yoga mat if you have one, if not I usually have a few spares.
Instagram #galaxyontrail
45 Minute Yoga Class

  • Start Date:

    Ongoing

  • Days:

    Tuesday

  • Time:

    7:30pm - 8:15pm

  • Sessions:

    45 Minutes

  • Fees:

    $15 Casual

  • Tutor:

    Alex

CHAIR YOGA WITH CORALIE

This is a low to no-impact class and is ideal for adults in older age or those returning to exercise after injury or surgery. The class is suitable for beginners to advanced students. You do not need prior yoga experience. The classes incorporate modified yoga poses, relaxation techniques amd breath work.
You do not need a yoga mat as we will only be using chairs.
For further information please visit
bookwhen.com/ashajoyyoga or contact
Coralie ph: 0406 463 16

  • Start Date Term 3:

    17th July 2024

  • Start Date Term 4:

    9th October 2024

  • Day:

    Fridays

  • Time:

    9:30am

  • Fees:

    $20 or ongoing fee

  • Session:

    1 Hour

  • Tutor:

    Coralie

ZUMBA

Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon.

Party yourself into shape. The Latin inspired, easy-to follow, energy-burning, dance-fitness party is here. Feel the music and let loose! Let the fun begin....

  • Day:

    Tuesday

  • Time:

    6pm

  • Fees:

    $13

  • Tutor:

    bridget@zumbaonthebellarine