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Health & Wellbeing

Term 4 2023

Community Courses

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FIT FOREVER

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.
  • Start Date:

    3rd October

  • Day:

    Tuesday

  • Time:

    10:15am

  • Sessions:

    1 hour

  • Fees:

    $10

  • Tutor:

    Heather Peck

FIT FOREVER CIRCUIT

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class.

Bring along your water bottle.

  • Start Date:

    5th October

  • Day:

    Thursday

  • Time:

    9am

  • Sessions:

    1 hour

  • Fees:

    $10

  • Tutor:

    Heather Peck

STRENGTH TRAINING FOR OLDER ADULTS

This group weight training class will help you build muscle, bone strength and improve your balance and flexibility . Bring along your water bottle.

  • Start Date:

    4th October

  • Day:

    Wednesday

  • Sessions:

    1 Hour

  • Fees:

    $10

  • Tutor:

    Heather Peck

TAI CHI CONTINUED

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and coordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Must have completed 2 terms of Tai Chi in order to
join this class.

  • Start Date:

    4th October

  • Day:

    Wednesday

  • Time:

    1pm

  • Sessions:

    10 x 1 hours

  • Fees:

    $122

  • Tutor:

    Leanne Mumford

TAI CHI CONT- 3 & 4

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Must have completed 2 terms of Tai Chi in order to join this class.

  • Start Date:

    3rd October

  • Day:

    Tuesday

  • Time:

    12 Noon

  • Sessions:

    10 x 1 hours

  • Fees:

    $122

  • Tutor:

    Leanne Mumford

THE MECHANICS OF MEDITATION

Have you tried to meditate in the past but found it
very uncomfortable, or felt like you failed because
of all the thoughts that pop into your head? This
short course is to help you find a comfortable
meditation position for YOU, and to talk about
what meditation is and what meditation is not,
and what you might experience instead of an
instantly “empty mind”. We will also learn more
about our brain and nervous system from a
scientific point of view and understand how the
process of meditation can strengthen the mind
and help manage anxiety. This course is not to
teach you to meditate, it is to give you the
foundation you need to be able to enjoy a
successful meditation practice of your choice
going forward.

  • Start Date:

    Wednesday 1st November or
    Thursday 2nd November

  • Day & Time:

    Wednesday 10:30am or
    Thursday 6:30pm

  • Sessions:

    4 x 1 hours

  • Fees:

    $20

  • Tutor:

    Leanne Mumford

TAI CHI ADVANCED

It is a pre-requisite that you have attended the previous term's class in order to join this class.

  • Start Date:

    4th October

  • Day:

    Wednesday

  • Time:

    6pm

  • Sessions:

    10 x 1 hours

  • Fees:

    $122

  • Tutor:

    Leanne Mumford

ZUMBA®

Monday + Friday = ZUMBA® FITNESS
Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon.
Party yourself into shape. The Latin inspired, easy-tofollow, energy-burning, dance-fitness party is here. Feel the music and let loose! Let the fun begin....

  • Start Date:

    Monday 2nd October
    Friday 6th October

  • Day:

    Monday at 6pm
    Friday at 9:30am

  • Sessions:

    1 Hour

  • Fees:

    $13 per session

  • Tutor:

    Mariela Gonzalez

BAMBOO FORMULA QIGONG

Based in ancient Chinese medicine and philosophy, Bamboo Formula Qigong aims to improve the circulation of blood and qi in your body through a series of gentle exercises. Join us for a nine week course and find out how this practice may improve the sense of balance, health and well-being in your everyday life.

  • Start Date:

    5th October

  • Day:

    Thursday

  • Time:

    10:30am

  • Sessions:

    10 x 1 Hour

  • Fees:

    $108

  • Tutor:

    Klaas Levelt

YOGA WITH ALEX

Hi I’m Alex, I have completed 250hr Tantric Vinyasa flow & 100hrs of Yin yoga teacher training with Zero Point Yoga in Ocean Grove. In my classes, you’ll feel welcome and nurtured. You will be guided into a mindful connection with your body that will bring you back to yourself and leave you feeling more balanced in your daily life. Classes will be a mix of styles, between Yin & Vinyasa Flow.
No yoga experience necessary. Please arrive 5-10min before class starts and ensure your phone is turned off. Bring a yoga mat if you have one, if not I usually have a few spares.
Instagram #galaxyontrail

  • Start Date:

    Ongoing

  • Days:

    Tuesday

  • Time:

    7:30pm

  • Sessions:

    45 Minutes

  • Fees:

    $15 casual - $ 50 for 5 classes

  • Tutor:

    Alex Evans - To book please call 0438 854 489

MINDREST MEDITATION

I call this class Mindrest Meditation because I feel we
could all benefit from giving our Minds a welldeserved
rest. Most of us have heard of the benefits
of Meditation but in our increasingly busy lives how do
we find time ? In this class we will use music as a
method to focus our attention and relax into a state of
Meditation which can be achieved quite quickly with
practice. Practising meditation to music can be a
powerful medium that can allow us to reach a deeper
level of relaxation. Research has shown that certain
types of music can induce specific brain wave patterns
associated with relaxation, focus and heightened
awareness.

  • Start Date:

    9th October

  • Day & Time:

    Monday at 10:30am

  • Sessions:

    8 x 1 hours

  • Fees:

    $3

  • Tutor:

    Rochelle Hadjiloukas

TAI CHI FOR ABSOLUTE BEGINNERS

Enjoy the gentle movement of Tai Chi to improve
your balance, flexibility and co-ordination, gradually
stretching and opening all the joints, improving blood
flow, and providing gentle massage to the internal
organs. Remembering the Tai Chi pattern and learning
to move your body in new ways creates subtle new
challenges for your brain, keeping both your mind and
your body active and learning. Any ages and fitness
levels are welcome. Please wear loose, comfortable
clothing and flat shoes. No prior experience needed.

  • Start Date:

    6th October

  • Day & Time:

    Fridays at 11:00am

  • Sessions:

    10 x 1 hours

  • Fees:

    $122

  • Tutor:

    Leanne Mumford

LIFE BEYOND THE MIND

Just like we service our cars every 10,000K we should
also give ourselves a self-esteem reboot!

  • Relationships
  • Career
  • Personal Image
  • Self esteem
  • Communication
  • Stress & Anger management
  • Addictions

"Life beyond the Mind has your answers"
Please contact Mark Stone directly to book into this
workshop or for more information:
email: This email address is being protected from spambots. You need JavaScript enabled to view it.
mobile :0409384619

  • Start Date:

    Tuesday 24th October or
    Friday 27th October

  • Day & Time:

    Tuesday 4:30pm or
    Friday 9:30am

  • Sessions:

    1x 2.5hours

  • Fees:

    TBC

  • Tutor:

    Mark Stone