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Health & Wellbeing

Term 2 2024

Community Courses

TAI CHI CONT- 3 & 4

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Must have completed 2 terms of Tai Chi in order to join this class.

  • Start Date Term 2:

    16th April 2024

  • Day:

    Tuesday

  • Time:

    12 Noon

  • Sessions:

    Term 1: 9 x 1 hour
    Term 2: 10 x 1 hours

  • Fees:

    Term 1 $110
    Term 2 $135

  • Tutor:

    Leanne Mumford

TAI CHI CONTINUED

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and coordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Must have completed 2 terms of Tai Chi in order to
join this class.

  • Start Date Term 2:

    17th April 2024

  • Day:

    Wednesday

  • Time:

    1pm

  • Sessions:

    Term 1 - 9 x 1 hour
    Term 2 - 10 x 1 hour

  • Fees:

    Term 1 - $110
    Term 2 - $135

  • Tutor:

    Leanne Mumford

TAI CHI ADVANCED

It is a pre-requisite that you have attended the previous term's class in order to join this class.

  • Start Date Term 2:

    17th April 2024

  • Day:

    Wednesday

  • Time:

    6pm

  • Sessions:

    Term 1 - 9 x 1 hour
    Term 2 - 11 x 1 hour

  • Fees:

    Term 1 - $110
    Term 2 - $135

  • Tutor:

    Leanne Mumford

YOGA WITH ALEX

Hi I’m Alex, I have completed 250hr Tantric Vinyasa flow & 100hrs of Yin yoga teacher training with Zero Point Yoga in Ocean Grove. In my classes, you’ll feel welcome and nurtured. You will be guided into a mindful connection with your body that will bring you back to yourself and leave you feeling more balanced in your daily life. Classes will be a mix of styles, between Yin & Vinyasa Flow.
No yoga experience necessary. Please arrive 5-10min before class starts and ensure your phone is turned off. Bring a yoga mat if you have one, if not I usually have a few spares.
Instagram #galaxyontrail

  • Start Date:

    Ongoing

  • Days:

    Tuesday

  • Time:

    7:30pm

  • Sessions:

    45 Minutes

  • Fees:

    $15 casual

  • Tutor:

    Alex Evans - To book please call 0438 854 489

TAI CHI FOR BEGINNERS

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. No prior experience needed.

  • Start Date Term 2:

    19th April 2024

  • Day & Time:

    Fridays at 11:00am

  • Sessions:

    Term 1 - 8 x 1 Hour
    Term 2 - 11 x 1 Hour

  • Fees:

    Term 1 - $98
    Term 2 - $135

  • Tutor:

    Leanne Mumford

STRENGTH TRAINING FOR OLDER ADULTS

This group weight training class will help you gain strength and flexibility, improve balance and get fitter. This is an energetic circuit-based class, which uses a variety of simple equipment. The exercises are low impact. Bring along your water bottle.

  • Start Date :

    24th January

  • Day:

    Wednesday

  • Time:

    9.30am - is a higher intensity session or
    10.45am - is less intense, however, a basic level of fitness is required.

  • Fees:

    Term 1 - $110
    Term 2 - $135

  • Sessions::

    Both sessions are 1 x 1hr and classes run during school terms.

  • Tutor:

    Heather

FIT FOREVER - FOR THE OVER 50's

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.

  • Start Date:

    19th April 2024

  • Day & Time:

    Tuesday at 10:15am

  • Fees:

    $10

  • Tutor:

    Heather

  • Note: Classess run during school terms:

FIT FOREVER CIRCUIT -FOR THE OVER 50'S

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.

  • Start Date:

    25th January

  • Days:

    Thursday

  • Time:

    9:00am

  • Sessions:

    1 hour

  • Fees:

    $10

  • Tutor:

    Heather