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Term 2 2019

Italian Cuisine

Enjoy life, eat well, cook Italian! Italian cuisine is renowned world wide for it’s taste,simplicity and health benefits.Let us help you expand your cooking repertoire with these three ‘home style’ dishes.We will also show you how you can alter the recipes to cater for your individual needs.Food and equipment all inclusive with recipe handouts to take home.Menu: Bruschetta Stuffed capsicums Ricotta balls.
Time & Date Monday 6.30pm 20th May
Fee $45.00 1x2 hour session
Tutor Maria Sestito + Rosemary Gador

Plant Based Wellness using FOOD AS MEDICINE

This class introduces the uninitiated to the world of plant based living and furthers the knowledge for those already on the path. As the name suggests, we look at how the use of foods can heal and provide a real foundation for ongoing health and vibrant energy and conversely how the standard Australian diet can cause chronic illness and disease.Knowing which foods are winners and which foods are losers can add years to your life and life to your years.

This is a two hour class includes the following:

  1. Class notes – handouts
  2. Sample foods
  3. Sample healing recipes

Class information covers:

  • Our deep relationship with food
  • How does food affect our health & longevity
  • Does ‘organic’ really make a difference?
  • Can we heal ourselves with a plant based diet?
  • The real cause of disease and ill health
  • Making the transition fun & fulfilling•Sample SUPER HEALING recipes to get started!

Time & Dates Tuesday 6.30pm on 23rd April or 7th May or 21st May or 4th June or 18th June or Thursday 6.30pm on 2nd May or 16th May or 30th May or 13th June or 27th June
Fee $45.00 1x2 hour session
Tutor Lisa Brand