btach logo 500

Term 1 2021

 

Zumba® Fitness In Ocean Grove

Zumba is a dance-based fitness program designed for every level of fitness. It’s a fun way to get your body moving, burn fat, tone up and increase your energy levels. You can go at your own pace, enjoy the movements to rhythms and beats from Latin America, Africa, pop-culture and other styles around the world. Come along and enjoy a new social outlet, become stronger, more confident and motivated.

No prior experience is needed for this class, and all fitness levels are welcome
Mariela is looking forward to seeing you all for an hour of exhilarating and fun Zumba fitness dancing workout.
Don’t forget to do more of what makes your heart beat!

Time & Date Mondays 6pm from 1st Feb & Fridays 9:30am from 29th Jan
Fees Per 1hr session - $13
Tutor Mariela Gonzalez

 

Fit Forever Circuit

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.

Time & Date Thursdays 9am from 28th Jan
Fees Per 1hr session - $8
Fitness Instructor Heather Peck

 

Yoga

Enjoy Yoga poses, stretching, breathing practices and relaxation for fitness and well-being. This class will help those people coping with stress, recovering from illness or improving their health. Please bring a mat and blanket or towel.

Time & Date Tuesday 6pm from 2nd Feb
Fees 9 x 1.5 hr $122
Tutor Jannie Kemp

 

Cheng Ming Tai Chi- Beginners

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes.

Time & Date Wednesdays 6pm from 3rd Feb
Fees 9x 1hr sessions $97
Tutor Leanne Mumford

 

Mindful Meditation

Mindfulness simply means paying attention to the present moment. We live in busy times and our attention is often focused on many different things at once. This can make us feel stressed and exhausted. Take an hour out of your day and learn how to give your mind and body a rest.
Learning and practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.

Time & Date Tuesdays 10.30 am from 2nd Feb
Fees - $2.50 per session
Tutor Rochelle Hadjiloukas

 

Fit Forever

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.

Time & Date Tuesdays 9am from 2nd Feb
Fees Per week - $8
Fitness Instructor Heather Peck