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Term 2 - 2022

 

FIT FOREVER

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment.
Bring along your water bottle.

Start Date: 26th April
Days: Tuesday
Fees: $8
Times: 9am to 10am & 10.15am - 11.15am
Fitness Instructor: Heather Peck
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FIT FOREVER CIRCUIT

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.

Start Date: 28th April
Days: Thursday
Fees: $8
Times: 9am - 10am
Fitness Instructor: Heather Peck
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ZUMBA®

Monday + Friday = ZUMBA® FITNESS
Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon.
Party yourself into shape. The Latin inspired, easy-tofollow, energy-burning, dance-fitness party is here. Feel the music and let loose! Let the fun begin....

Start Date: Monday 2nd May 6pm to 7pm - Friday 29th April 9:30am to 10:30am
Fees: $13
Tutor: Mariela Gonzalez

              Monday                                   Friday
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STRENGTH TRAINING FOR OLDER ADULTS

This group weight training class will help you build muscle, bone strength and improve your balance and flexibility . Bring along your water bottle.

Start Date: 27th April
Days: Wednesday
Fees: $8
Times: 9.30am - 10.30am
Fitness Instructor: Heather Peck
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SELF DEFENCE

Learn how to protect your life.
Often in life we buy insurance for our car, our house and for our stuff, but don't always think of insurance to protect our life. You will learn so many powerful skills,
that do not need strength to execute them. Fiona is a multiple medal winning athlete in both national and international arena’s, with 5 different Martial Arts backgrounds. She is also a behavioural change expert working specifically with violent behaviour. This gives her an amazing ability to teach from a position of experience in teaching you how to handle a situation physically, emotionally, mentally, and even spiritually and to find the best outcome that is beyond just fighting.

Learn how to empower, defuse, talk your way out of a situation and even how to prevent a situation occurring. Learn the red flags that are often missed and learn the key components that will help you to recognise and understand human behaviour that becomes predictable so that you can read what is happening and what is likely to happen. You will learn the law and the simple techniques that can give you the opportunity to be successful even if the person is more powerful than you. The education about human behaviour is life saving as well as protective.

This is a program that you can use every day to learn how to empower your life and take back control not just when you are out and about but in your personal life
also. Learn how you give your power away in many areas and how to keep it and build it. The power is within you.
All physical abilities are welcome as Fiona has taught people up to the age of 94 and people with disabilities.
The course will have adult content, so participants need to be 13 years and over.

Start Date: 12th May
Days: Thursday
Times: 7pm - 9pm
Sessions: 5 x 2 hours
Fees: $156
Fitness Instructor: Fiona Skene
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BEGINNERS TAI CHI CONTINUED

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Must of completed 1 term of Tai Chi in order to join this class.

Start Date: 26th April
Days: Tuesday
Times: 12noon - 1pm
Sessions: 9 x 1 hour
Fees: $109
Tutor: Leanne Mumford
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TAI CHI CONTINUED

It is a pre-requisite that you have attended the previous term's class in order to join this class.

Start Date: 27th April
Days: Wednesday
Times: 1pm or 6pm
Sessions: 9 x 1 hour
Fees: $109
Tutor: Leanne Mumford


                1pm                                         6pm
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DEPRESSION AND ANXIETY SUPPORT GROUP

Help break down the barriers.
Join this group which meets to support each other and offer friendship to those with mental health issues. The group meets weekly during the school term and is
facilitated by a qualified Mental Health Practitioner.

Days: Thursday 1pm
Fees: $2.50
Facilitator: Sue Eddy
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CATH WARREN WELLNESS COACHING FUNCTIONAL STRENGTH CIRCUIT SESSIONS

60 minutes of programmed and coached functional resistance and body weight movement patterns suitable for all fitness levels. Build muscle, gain strength, improve your mindset and strive to be the best possible version of yourself in a social, supportive and fun training environment.

Days: Wednesday 6am - 7am or Saturday 8am - 9am
Fees:: 1 x 1 hour $15 or 10 x 1 hour $130


To book please call Cath on 0402 320 699


 

AGELESS GRACE

Ageless Grace® is a fun, brain and body fitness program set to music old and new. The entire class is done seated in a chair, which challenges the body to use its core muscles to recreate movements from life experiences. Ageless Grace is based on the science of neuroplasticity; the brain’s ability to create new neural pathways, with practice. Classes are 45-50 minutes long and we don’t wear shoes - socks or bare feet are fine.

Start Day: 16th May 
Days
: Monday
Times: 12noon to 12:50pm
Sessions: 5 x 50 mins
Fees: 68
Tutor: Virginia Cooke
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BAMBOO FORMULA QIGONG

Based in ancient Chinese medicine and philosophy, Bamboo Formula Qigong aims to improve the circulation of blood and qi in your body through a series of gentle exercises. Join us for a nine week course and find out how this practice may improve the sense of balance, health and well-being in your everyday life.

Start Day: 28th April 
Days
: Thursday
Times: 10:30am to 11:30am
Sessions: 9 x 1hour
Fees: $97
Tutor: Klaas Levelt
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