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Term 4 2019


Monday + Friday = ZUMBA® FITNESS
Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon. Party yourself into shape. The Latin-inspired, easy-tofollow, calorie-burning, dance-fitness party is here. Feel the music and let loose! The fun begins...
Time & Date Mondays 6pm from 7th October
Fridays 9:30am from 11th October
Fees Per 1hr session - $13
Tutor Mariela Gonzalez

Fit Forever Fitness Instructor Heather Peck

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.
Time & Date Tuesdays 9am from 8th October
Fees Per week - $8
Fitness Instructor Heather Peck

Fit Forever Circuit

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.
Time & Date Thursdays 9am from 10th October
Fees Per 1hr session - $8
Fitness Instructor Heather Peck

Gentle, Low Impact Exercise- NEW!

This group class suits older adults who are wanting to maintain or gain better overall fitness. This enjoyable, one-hour session will focus on strength, balance, flexibility and co-ordination. It is mainly chair-based and light weights will be used in the session Please bring along your water bottle.
Time & Date Wednesdays 9:30am from 9th October
Fees Per 1hr session - $8
Fitness Instructor Heather Peck

Fit for Surf - NEW!

Want to get fitter and stronger for surfing? (or in general?) Spend a fun and energetic hour (out of the water) to help boost your surfing fitness and technique. Surfing is a very complete sport, which requires a wide range of physical qualities - including balance, core and leg strength, paddling and flexibility. In these classes we will adapt movements from simple exercises and make them more functional for surfing.
Heather is a level 2 surf coach, a fitness instructor and has had many years experience competing at state and national surfing titles.
Time & Date Wednesdays 6pm from 9th October
Fees First session is a come and try- $8 followed by 2x 4 week blocks - $32 each block
Fitness Instructor Heather Peck

Beginners Golf

Come along to these sessions to learn the beginnings of playing that perfect round of golf.
Venue OG Golf Club - Thursdays 10am from 31st October
Fees 5x 1hr sessions - $85
Tutor Mal Humphries

Pilates for Over 50s

Staying fit and healthy is extremely important, especially in middle age and onwards. Pilates is a great way to build and maintain your strength as it improves posture, balance, stability and flexibility.
Time & Date Mondays 10:30am from 7th October
Fees 10x 1hr sessions - $108
Tutor Jane Green

Tai Chi Advanced

Continue learning the 108 form Cheng Ming Tai Chi pattern and explore Nei Gong which is Internal Energy Work. Prerequisite: Cheng Ming Tai Chi sections 1 and 2
Time & Date Thursdays 11am from 10th October
Fees 11x 1hr sessions - $119
Tutor Leanne Mumford

Cheng Ming Tai Chi- Beginners con’t

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving blood flow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. Prior experience an advantage
Time & Date Thursdays 1pm from 10th October
Fees 11x 1hr sessions - $119
Tutor Leanne Mumford

Home made natural beauty products-NEW!

Natural skin products make a great gift or to use at home. In this workshop you will learn how to make at home healing calendula oil and lavender soft skin scrub/ bath product and about the healing properties and uses of these two products. These would be an ideal gift for Christmas. Healing calendula oil is also a must for your first aid kit. The lavender soft skin can be used as a scrub or bath- soak, perfect for getting your skin summer ready.
You will get to take home both finished products and detailed instructions will be given to take home.
Ingredients for this workshop are easily obtained locally.
Time & Date Friday 10am from 22nd November or Monday 6:30pm from 2nd December
Fees 1x 1.5hr sessions - $50 (materials included)
Tutor Rochelle Hadjiloukas

Homeopathy for the Family- NEW!

This short course is designed to teach you how to safely treat every day common complaints such as colds, coughs, teething, earache and first aid situations such as bruising, sprains , joint pain and more..
This course teaches you how to safely treat first aid and everyday common ailments with Homoeopathy. Homoeopathy is an energetic form of medicine that gently stimulates your body to regain its healthy balance.
Homoeopathy treats each person as an individual who has their own unique way of expressing when the whole person is not in balance. These are called symptoms. The Homoeopathic approach is to look at this symptom picture which will include both mind and body and find a Homoeopathic remedy to match this symptom picture. The Homoeopathic remedies are gentle and safe – using very small amounts (Nano doses) to gently stimulate the healing response.
Time & Date Wednesdays 10am from 6th November or Mondays 6.30pm from 11th November
Fees 4x 1.5hr sessions - $81
Tutor Rochelle Hadjiloukas

Beginners Surfing for Women

Enrol in this 4 week course for an excellent introduction to basic surfing skills. Have fun, learn in a safe, supportive environment and get advice about equipment, surf safety and fitness for surfing. Wetsuits and soft boards are provided. Book early as numbers are limited.
Time & Date Fridays 9:30am from 8th November
Fees 4x 2hr sessions - $190
Tutor Heather Peck

Walking Group

Meet at the Hub to walk with a small group around the local area. This is a great chance to meet new people and keep fit at the same time. New members welcome!
Time & Date Thursdays 9am from 10th October
Fees Gold coin donation


Enjoy Yoga poses, stretching, breathing practices and relaxation for fitness and well-being. This class will help those people coping with stress, recovering from illness or improving their health. Please bring a mat and blanket or towel.
Time & Date Tuesdays 6pm from 8th October
Fees 10x 1.5 hr sessions - $135
Casual session - $15
Tutor Jannie Kemp

Mindful Meditation

Mindfulness simply means paying attention to the present moment. We live in busy times and our attention is often focused on many different things at once. This can make us feel stressed and exhausted. Take an hour out of your day and learn how to give your mind and body a rest. Learning and practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.
Time & Date Tuesdays 10.15am from 8th October
Fees 8x 1hr sessions - $2.50
Tutor Rochelle Hadjiloukas