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Term 4 - 2021

 

Fit Forever

This group fitness class encourages co-ordination, strength, balance and flexibility. It is a low-impact workout which uses a variety of styles and equipment. Bring along your water bottle.

Time & Date Tue 10.15am from 5th October
Fees Per week - $8
Fitness Instructor Heather Peck

 

Fit Forever Circuit

This is an energetic blend of functional strength training, cardio, balance and flexibility. It is a low impact circuit based class. Bring along your water bottle.

Time & Date Thu 9am from 7th October
Fees Per 1hr session - $8
Fitness Instructor Heather Peck

 

Zumba®

Monday + Friday = ZUMBA® FITNESS

Finish up the work day and prepare yourself for some fun filled Zumba time! Dance and smile your way to fitness with this international exercise phenomenon. Party yourself into shape. The Latin inspired, easy-to-follow, energy-burning, dance-fitness party is here. Feel the music and let loose! The fun begin....

Time & Date Mon 6pm from 4th October and Fri 9:30am from 8th October
Fees Per 1hr session - $13
Tutor Mariela Gonzalez

 

Strength Training for Older Adults

This group weight training class will help you build muscle, bone strength and improve your balance and flexibility . Bring along your water bottle.

Time & Date
 Wed 9.30am from 6th October
Fees Per week - $8
Fitness Instructor Heather Peck

 

Yoga

Enjoy Yoga poses, stretching, breathing practices and relaxation for fitness and well-being. This class will help those people coping with stress, recovering from illness or improving their health. Please bring a mat and blanket or towel.

Time & Date
Tue 6pm from 5th October Fees 10x 1.5 hr sessions - $135
Single session - $15
Tutor Jannie Kemp

 

Cheng Ming Tai Chi- Absolute Beginners

Enjoy the gentle movement of Tai Chi to improve your balance, flexibility and co-ordination, gradually stretching and opening all the joints, improving bloodflow, and providing gentle massage to the internal organs. Remembering the Tai Chi pattern and learning to move your body in new ways creates subtle new challenges for your brain, keeping both your mind and your body active and learning. Any ages and fitness levels are welcome. Please wear loose, comfortable clothing and flat shoes. No prior experience needed.

Time & Date Thur 12noon from 7th October
Fees 10x 1hr sessions - $108
Tutor Leanne Mumford

 

Beginner Tai Chi - Continued

To join this continuing class you must have completed a term of Tai Chi. Please wear loose, comfortable clothing and flat shoes.

Time & Date Tues 1pm from 5th October
Fees 10x 1hr sessions - $108
Tutor Leanne Mumford

 

Cheng Ming Tai Chi - Continued

As these classes continue on from last term and are an intermediate class, it is a pre-requisite that you attended term 3’s class in order to join either class.

Time & Date Wed 1pm from 6th October or Wed 6pm from 6th October
Fees 10x 1hr sessions - $108
Tutor Leanne Mumford

 

Stretchtone

Stretchtone is a gentle exercise technique that involves creating a tiny pulse movement into an extended muscle. It’s completely no-impact and the mostly isometric exercises strengthen the core and pelvic floor to improve posture, strength, and balance. Your back and knees are protected at all times. You can learn more at www.movementmentors.com.au and the Movement Mentors Facebook page. Virginia Cooke is a certified Callanetics instructor and Level 1 yoga teacher (IYTA).

Free come and try on 4th October!
Time & Date Mon 10.30am from 11th October and /or 15th November
Fees 5x 1 hr sessions - $68
Fitness Instructor Virginia Cooke

 

Ageless Grace

Ageless Grace® is a fun, brain and body fitness program set to music old and new. The entire class is done seated in a chair, which challenges the body to use its core muscles to recreate movements from life experiences. Ageless Grace is based on the science of neuroplasticity; the brain’s ability to create new neural pathways, with practice. Classes are 45-50 minutes long and we don’t wear shoes - socks or bare feet are fine.

Free come and try on 4th October!
Time & Date Mon 9.30am from 11th October or 15th November
Fees 5x 50 min sessions - $68
Fitness Instructor Virginia Cooke

 

Hatha Yoga & Gentle Flow

This is a class with movement for mind, body and soul. Aimed at all levels from beginners to experienced or if you have had a break for a while and want to get back into it! Please wear comfortable clothes for movement.

Time & Date Wed 11am from 5th October Fees 10x 45min sessions - $135
Single session - $15
Tutor Felicity Dale

 

Depression and Anxiety Support Group

Help break down the barriers. Join this group which meets to support each other and offer friendship to those with mental health issues. The group meets weekly during the school term and is facilitated by a qualified Mental Health Practitioner.

Time & Date Thu 1pm
Fees Per week - $2.50
Facilitator Sue Eddy

 

Cath Warren Wellness Coaching

Functional Strength Circuit Sessions
60 minutes of programmed and coached functional resistance and body weight movement patterns suitable for all fitness levels. Build muscle, gain strength, improve your mindset and strive to be the best possible version of yourself in a social, supportive and fun training environment.

  • Wednesdays @6am
  • Saturdays @8am

$15/casual session or 10 pass = $130
To book please call Cath on 0402 320 699

High Intensity Interval Training
45 minutes of body weight functional compound muscle movement patterns. Improve cardiovascular health, burn fat, gain strength, improve movement functionally and enjoy the holistic benefits of HIIT training in a coach-led, motivating training environment.

  • Tuesdays @6am
  • Thursdays @6am

All CWWC training sessions are $15/casual session OR 10 sessions pass = $130
To book please call Cath on 0402 320 699